- Сила
Squat Cycle
с Boris Ivanov
6 седмици, 3 дни седмично
Six weeks, three squat days a week, started whenever you are ready.
За програмата
A fixed six-week squat cycle rather than a calendar: start on any Monday you like and move from Week 1 Day 1 at your own pace. Volume builds for four weeks, then two weeks peak towards a new best.
Треньори
Boris Ivanov
CrossFit Level 3 trainer. Builds engines: long aerobic work, honest intensity and no shortcuts.
Отзиви
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