Skip to content
Lift Day
Sign in
  • Strength

Squat Cycle

with Boris Ivanov

6 weeks, 3 days a week

Six weeks, three squat days a week, started whenever you are ready.

About the program

A fixed six-week squat cycle rather than a calendar: start on any Monday you like and move from Week 1 Day 1 at your own pace. Volume builds for four weeks, then two weeks peak towards a new best.

Coaches

  • Boris Ivanov

    CrossFit Level 3 trainer. Builds engines: long aerobic work, honest intensity and no shortcuts.

Reviews

Have this program? Sign in to review it.

No reviews yet.