Ivan G. · English
Hard but fair. I would like one more rest day.
- CrossFit
- Conditioning
CrossFit Engine
with Boris Ivanov
4(1 review)Five days a week of mixed-modal work with a long aerobic base.
About the program
Classic CrossFit programming with a bias towards the aerobic system. Strength stays in the week, but the point is to be able to keep going.
Scaling options are written into every session, so the same day works for a first-year athlete and for someone chasing a local qualifier.
Coaches
Boris Ivanov
CrossFit Level 3 trainer. Builds engines: long aerobic work, honest intensity and no shortcuts.
Reviews
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