Elena S. · Bulgarian
Двадесет минути, които наистина правя всеки ден.
- Stretching
Mobility and Stretching
with Maria Dimitrova
5(1 review)Twenty minutes a day for the hips, shoulders and ankles.
About the program
A short daily routine that runs alongside whatever else you train. Each day targets one area and finishes with a loaded end-range hold, because range you cannot hold is not yours yet.
Coaches
Maria Dimitrova
Physiotherapist and mobility coach. Works with athletes who want to keep training for another twenty years.
Reviews
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