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  • Functional fitness
  • Strength

Functional Strength

with Anna Petrova, Georgi Kolev, Stefan Todorov

Three full-body days a week with barbells, dumbbells and carries.

About the program

For people with three hours a week and no interest in machines. Squat, hinge, push, pull and carry, progressed in four-week blocks with a deload at the end of each.

Coaches

  • Anna Petrova

    National weightlifting champion turned coach. Fifteen years under the bar, eight of them teaching others how to find their first clean.

  • Georgi Kolev

    Hybrid racing athlete. Two Hyrox podiums and a stubborn belief that strength and endurance are not enemies.

  • Stefan Todorov

    Kettlebell and calisthenics coach. Builds strength with as little kit as possible.

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