Ivan G. · Английски
Hard but fair. I would like one more rest day.
- КросФит
- Кондиция
CrossFit Engine
с Boris Ivanov
4(1 отзив)Five days a week of mixed-modal work with a long aerobic base.
За програмата
Classic CrossFit programming with a bias towards the aerobic system. Strength stays in the week, but the point is to be able to keep going.
Scaling options are written into every session, so the same day works for a first-year athlete and for someone chasing a local qualifier.
Треньори
Boris Ivanov
CrossFit Level 3 trainer. Builds engines: long aerobic work, honest intensity and no shortcuts.
Отзиви
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