Elena S. · Български
Двадесет минути, които наистина правя всеки ден.
- Разтягане
Mobility and Stretching
с Maria Dimitrova
5(1 отзив)Twenty minutes a day for the hips, shoulders and ankles.
За програмата
A short daily routine that runs alongside whatever else you train. Each day targets one area and finishes with a loaded end-range hold, because range you cannot hold is not yours yet.
Треньори
Maria Dimitrova
Physiotherapist and mobility coach. Works with athletes who want to keep training for another twenty years.
Отзиви
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