Функционален фитнес
Сила

Functional Strength

с Anna Petrova, Georgi Kolev, Stefan Todorov

Three full-body days a week with barbells, dumbbells and carries.

За програмата

For people with three hours a week and no interest in machines. Squat, hinge, push, pull and carry, progressed in four-week blocks with a deload at the end of each.

Треньори

Anna Petrova
National weightlifting champion turned coach. Fifteen years under the bar, eight of them teaching others how to find their first clean.
Georgi Kolev
Hybrid racing athlete. Two Hyrox podiums and a stubborn belief that strength and endurance are not enemies.
Stefan Todorov
Kettlebell and calisthenics coach. Builds strength with as little kit as possible.

Отзиви

Имаш тази програма? Влез, за да я оцениш.

Все още няма отзиви.