Ivan G. · Английски
My snatch went up 8 kg in the first cycle. The technique notes are gold.
- Вдигане на тежести
- Сила
Weightlifting
с Anna Petrova, Boris Ivanov
5(1 отзив)Snatch, clean and jerk, and the strength work that holds them together.
За програмата
Four training days a week built around the two competition lifts. Every week has a technique session, a heavy session and accessory work for the positions that usually break down first.
Written for lifters who can already squat and press safely and want their technique to stop being the limit.
Треньори
Anna Petrova
National weightlifting champion turned coach. Fifteen years under the bar, eight of them teaching others how to find their first clean.
Boris Ivanov
CrossFit Level 3 trainer. Builds engines: long aerobic work, honest intensity and no shortcuts.
Отзиви
Имаш тази програма? Влез, за да я оцениш.